Spring is the perfect time to focus on your fitness goals and get moving. Whether you're a seasoned athlete or just starting out, these tips will help you make the most of your workout routine during the season of renewal.
Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue. Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change.