Tag: IF Journey

Healthy Habits, PCOS Support, Weight Loss, Weight Loss Journey, Women’s Health

Intermittent Fasting 101: How It Changed My Life and Health

by lavandamichelle12 Comments on Intermittent Fasting 101: How It Changed My Life and Health
Intermittent Fasting 101: How It Changed My Life and Health

I struggled with weight gain, asthma, and PCOS—until I discovered intermittent fasting. Here’s how this simple eating pattern changed my life and how you can start your own IF journey.