Spring Detox: Nourishing Recipes for a Fresh Start

Spring Detox: Nourishing Recipes for a Fresh Start

Ready to refresh your meals and energize your body? These spring detox recipes use vibrant seasonal ingredients to help you feel lighter, brighter, and more nourished.

Protein for Vegetarians and Vegans: Meeting Your Protein Needs with Plant-Based Sources

Protein for Vegetarians and Vegans: Meeting Your Protein Needs with Plant-Based Sources

Learn how vegetarians and vegans can meet their protein needs through plant-based sources. Find tips and recipes for cooking with protein-rich foods.

How Okra Water Changed My Wellness Journey (And Can Help You Too!)

How Okra Water Changed My Wellness Journey (And Can Help You Too!)

In 2001, Lavanda Michelle discovered okra water thanks to a woman who inspired her plant-based wellness journey. Read how this simple drink made a big impact.