Why You Should Try a New Year’s Eve Resolution Jar

Why You Should Try a New Year’s Eve Resolution Jar

Looking for a unique way to celebrate New Year's Eve? Try a Resolution Jar! Write your goals, hopes, and predictions for the coming year, and open the jar at year-end for a meaningful reflection.

The Secret to Staying Consistent (and It’s Not Motivation)

The Secret to Staying Consistent (and It’s Not Motivation)

Motivation is unreliable. The true secret to consistency is discipline—the quiet decision to keep showing up. Here’s how I learned to build habits that last.