You might be worried about muscle and joint pain ruining your life. It doesn’t have to, there are numerous things you can be doing to get rid of it for good. First of all, find out what is causing your pain. It may be the way you are sitting at work, how you are sleeping in bed or even your mattress. Mattresses should be replaced every eight years, after this time they can become lumpy and uncomfortable. If your pain doesn’t go away you could always seek alternative therapies, this could include a visit to a chiropractor or acupuncturist. Take a look below for some exercises to help you keep those joints supple and mobile.