Walking helped me lose weight without stress or pain! Find out how adding simple walks to your day can help you feel better, get stronger, and stay motivated.
Why Walking Helped Me Lose Weight (and Can Help You Too!)
Tag: Walking for Fitness
Health Journey: Week 9 Update
In Week 9 of my health journey, I’m celebrating 41 pounds lost, building muscle, and crushing my step goals. Here’s how I did it—and how you can too!
Health Journey: Week 1 Update
Discover Lavanda Michelle's progress in her first week of her weight loss journey. She shares her success of losing 5 pounds through walking and healthier choices, with tips and encouragement for others.
