Life is a beautiful thing, and it is a thing we should all enjoy and revel in to the utmost, ideally with loved ones by our side.
Life is all the more precious it is finite, and alas, we will all come to the end of the road one day. In the modern world, funerals and commemorations are more easily arranged than ever before — such as through services like https://www.memorials.com/cremation-urns.php — but we are perhaps less psychologically prepared than ever before to confront death head-on.
At some point, most of us will have to deal with saying farewell to a loved one. Such loss will never be an easy thing, but there are some coping mechanisms that can help.
Allow yourself to grieve for a time, but then ease yourself back into your normal life
It would be a terrible mistake to never grieve at the death of a loved one, and to keep all the pain and emotion bottled up. Likewise, it can be a terrible mistake to allow the grieving process to linger on indefinitely, affecting your life for an indeterminate amount of time.
Allow yourself to grieve — openly, honestly, and fully — for the loss, but once you’ve had some time to mourn, begin to ease yourself back into your normal life and try to continue with your routine as you normally would.
Having a clearly defined period of mourning doesn’t mean that you forget about your loved one, or stop missing them, or stop grieving altogether, after a certain calendar date. It just means that you must allow yourself the chance to rediscover the routine and balance of your normal life rather than existing in an ongoing state of chaos.
Get outside (and out of your home) as much as possible
Grief tends to magnify the more we are trapped indoors and left alone with our own ruminations. Not only does remaining housebound make us prone to endless reflections, but it means that those reflections are much more likely to be depressive and negative.
Getting out of the house as much as possible, particularly having drawn-out walks in natural settings, can help us process our emotions better and move our thoughts more towards a holistic remembrance of our loved one; of the good times, and what they would have wanted for us in life.
Turn to your remaining loved ones for support
Your remaining loved ones should be a key source of support for you during a time of bereavement, and you should, in turn, be a source of support to them.
Pain is often magnified when we’re left to face it alone — and our perspective on things can become warped. It is common for people to begin blaming themselves unfairly when faced with the passing of a loved one. Your support network can help to offer you perspective, to talk you through your feelings, and theirs, and to provide an outlet for your emotions.
Turn to those you love, as much as possible, in times of grief. What are some techiques you used to deal with the loss of a love one? Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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