Hi friends! It’s Lavanda Michelle here. I’m always excited to share powerful, natural ways to support your body—and today’s superstar is okra water! Yes, you heard that right. That green veggie you may have passed on at the farmer’s market? It turns out, it’s not just for gumbo.
I started drinking okra water a few mornings a week during my wellness journey, and it quickly became a part of my self-care routine. Why? Because it’s easy, affordable, and packed with goodness. Let’s dive into why I love this drink—and how you can make it at home.
What Is Okra Water?
Okra water is made by soaking raw okra in water overnight. That’s it! During the soak, okra releases its vitamins, minerals, and a gooey gel-like fiber into the water. That slime (also called mucilage) is where the magic happens!
5 Amazing Benefits of Okra Water
1. Helps with Blood Sugar
Okra is high in fiber, especially soluble fiber, which can slow sugar absorption and help keep your blood sugar steady. This is great for those watching their insulin or dealing with sugar cravings.
2. Soothes the Digestive System
That slimy texture is actually soothing for your stomach! It can help with constipation, bloating, and gut healing.
3. Aids in Weight Loss
Feeling full longer? Yes, please! The fiber helps curb hunger, and the hydration boosts metabolism. This is one of the reasons I added it to my weight loss journey.
4. Boosts Your Immune System
Okra is rich in vitamin C and antioxidants, which help fight inflammation and support your immune system.
5. Supports Glowing Skin
Hydration + vitamin C = better skin! Drinking okra water may help your skin stay soft and clear. It’s like a glow-up from the inside out.
How to Make Okra Water (My Easy Recipe)
Ingredients:
- 4 fresh okra pods
- 1 cup of filtered water
Steps:
- Rinse the okra and cut off the ends.
- Slice each pod in half (lengthwise or into small rounds).
- Place in a clean glass or mason jar.
- Add 1 cup of filtered water.
- Cover and let it soak overnight (8–12 hours).
- In the morning, remove the okra and drink the water on an empty stomach.
✨ Optional: Add a slice of lemon or a dash of cinnamon for taste.
A Quick Heads-Up
- It has a mild, slightly slimy texture (you’ll get used to it—I did!).
- If you’re pregnant, nursing, or taking meds for diabetes, talk to your doctor first.
- Start slow: 2–3 times a week is perfect to begin with.
Final Thoughts from Lavanda Michelle
I know it may sound strange at first—but this simple drink is a game changer! Okra water has been a secret weapon in my wellness routine, helping me feel lighter, more energized, and ready to take on the day.
Try it for a week and let your body tell the story. You never know—this humble veggie might become your new favorite health hack.
Let me know if you try it!
What are your thoughts about the Okra Water: A Simple Drink with Big Health Benefits Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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Disclaimer
I am not a medical professional. This post shares my personal experience and is for informational purposes only. Please consult your healthcare provider before making changes to your diet or health routine.
Okra water is my new morning go-to! 💧🌿 Boost digestion, balance blood sugar & support weight loss—all from a simple veggie soak. Read why I love it & how to make it 👉 #OkraWater #WellnessWithLavanda
Every time I read your blog, I learn something meaningful. This one hit home. Thank you!