Tag: natural healing

Clean Eating, Health and Wellness, Intermittent Fasting, Weight Loss, Weight Loss Tips, Women’s Health

Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health

by lavandamichelle19 Comments on Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health
Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health

Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!

Healthy Habits, PCOS Support, Weight Loss, Weight Loss Journey, Women’s Health

Intermittent Fasting 101: How It Changed My Life and Health

by lavandamichelle12 Comments on Intermittent Fasting 101: How It Changed My Life and Health
Intermittent Fasting 101: How It Changed My Life and Health

I struggled with weight gain, asthma, and PCOS—until I discovered intermittent fasting. Here’s how this simple eating pattern changed my life and how you can start your own IF journey.

Intermittent Fasting, Weight Loss, Weight Loss, Weight Loss Journey, Weight Loss Motivation, Weight Loss Strategies, Weight Loss Tips, Women’s Health

How PCOS Changed My Life—and How Intermittent Fasting Saved It

by lavandamichelle30 Comments on How PCOS Changed My Life—and How Intermittent Fasting Saved It
How PCOS Changed My Life—and How Intermittent Fasting Saved It

I gained weight overnight and didn’t know why—until I was diagnosed with PCOS. Here's how intermittent fasting helped me manage symptoms and reclaim my health.