Healthy Lifestyle, Meal Planning, Weight Loss, Weight Loss, Weight Loss Journey, Weight Loss Strategies, Weight Loss Tips How I Lost 23 lbs in 1 Month: Week 4 Meal Plan September 24, 2025February 17, 2026by lavandamichelleLeave a Comment on How I Lost 23 lbs in 1 Month: Week 4 Meal Plan After losing 23 lbs in one month, I’m sharing my Week 4 high-protein, 1200-calorie meal plan and how consistency helped me finish strong. Sharing Is Caring Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook More Share on Pinterest (Opens in new window) Pinterest Share on LinkedIn (Opens in new window) LinkedIn Share on Tumblr (Opens in new window) Tumblr Email a link to a friend (Opens in new window) Email Share on Reddit (Opens in new window) Reddit Share on Telegram (Opens in new window) Telegram Share on WhatsApp (Opens in new window) WhatsApp Print (Opens in new window) Print Like this:Like Loading...