Hitting 15,000 steps a day sounds like a mountain to climb, but it’s actually about the small, intentional moments. Here is how I make it happen every day.
How I Actually Hit 15,000 Steps
Category: Fitness & Wellness
How I Lost 70 lbs in 90 Days—And Why I’m Starting Over at 238 lbs
After losing 70 lbs in 90 days, I never imagined I’d find myself back at my heaviest. But with a new PCOS diagnosis and old wisdom, I’m hitting reset. Here's my new plan.
