Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!
Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health
Tag: Autophagy
What Happens to Your Body During a 36-Hour Fast (And Why I Love It)
Lavanda Michelle breaks down the benefits of a 36-hour fast—fat-burning, cell repair, clarity, and peace—in a relatable, inspiring way.
Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally
Autophagy is your body’s way of cleaning and healing itself! In this simple and fun guide, Lavanda Michelle explains what it is, why it matters, and how to boost it naturally.
What Happened to My Body During a 100-Hour Fast
From fat-burning to deep emotional healing, I’m sharing my honest experience of what happened to my body during a 100-hour fast. This is about more than weight loss—it’s about transformation.
What Happens to Your Body During a 72-Hour Fast (And Why It’s the Ultimate Reset)
Lavanda Michelle takes you through a 72-hour fast—stage by stage. Learn what your body does, how it heals, and why it’s not starvation... it’s transformation.
What Really Happens to Your Body During a 36-Hour Fast
Curious about fasting? Lavanda Michelle shares the truth about what really happens to your body during a 36-hour fast, including the mental, physical, and emotional benefits.
