The 75 Hard challenge helped me lose 40 pounds—but it was about more than weight. It was about discipline, mindset, and proving I could handle the hard things.
75 Hard Challenge: How I Lost 40 Pounds and Transformed My Life
Tag: discipline
My Personal Summer Curriculum: How I’m Challenging Myself with 75 Hard and More
This summer isn’t just about sunshine—it’s about growth. I’m starting 75 Hard on May 12, 2025, as part of my personal summer curriculum. Here’s how I’m designing a summer of discipline and transformation.
The Secret to Staying Consistent (and It’s Not Motivation)
Motivation is unreliable. The true secret to consistency is discipline—the quiet decision to keep showing up. Here’s how I learned to build habits that last.
