Tag: emotional eating

Health & Wellness, Health Journey, Health Tips, Mental Health, Weight Loss, Weight Loss Tips, Wellness, Wellness Tips

What’s Making You Sick, Fat, and Depressed? Uncovering the Hidden Triggers

by lavandamichelle48 Comments on What’s Making You Sick, Fat, and Depressed? Uncovering the Hidden Triggers
What’s Making You Sick, Fat, and Depressed? Uncovering the Hidden Triggers

You’re not lazy—you’re likely just inflamed, overwhelmed, and undernourished. This post reveals the hidden culprits behind chronic fatigue, weight gain, and low mood, plus how to reverse them.

Healthy Eating, Mental Health, Self-care, Weight Loss

How to Beat Emotional Eating and Stay on Track with Your Weight Loss Goals

by lavandamichelle28 Comments on How to Beat Emotional Eating and Stay on Track with Your Weight Loss Goals
How to Beat Emotional Eating and Stay on Track with Your Weight Loss Goals

Emotional eating can be a challenge when trying to lose weight. Learn how to beat emotional eating with practical strategies, from mindfulness and stress relief techniques to creating an action plan for tough moments.