To avoid the constant sugar crashes and to management my time better I started meal planning. It became second nature which gave me real energy, better health, and saved me a lot of time and money over the years. If you are looking to fast start your family meal planning, grab a notebook and follow these three easy steps.
If you’re in a creative industry, then there’s nothing worse than hitting a bout of what writers would describe as “writer’s block.” Sometimes, it feels like we’re full of ideas; at others, it can seem like no matter how hard we try, just nothing will come. However, it’s important to remember that there’ll always be ways to bring yourself out of your slump. And while sitting down and just creating something, anything will sometimes jolt your brain into action, that’s not the only avenue you have at your disposal. There are many places where inspiration lives, and not all of them are instantly obvious.
Saturdays are still the same, only these Saturdays lately, I make it a point to give myself some self-love. I got a mani-pedi one time. Another time I just took the time to relax in a bubble bath. I finished my work early one day and no one was home yet, so I treated myself to my favorite restaurant. It became important for me to give myself some special me-time.