Discover valuable fitness lessons I wish I'd known before my 40s! From consistency to strength training, these tips can help you build a stronger, healthier body as you age.
Things I Wish I Knew About Fitness Before My 40s
Tag: fitness goals
Health Journey: Week 6 Update.
Lavanda Michelle celebrates losing 30 pounds in Week 6 of her health journey. Read about her physical activities, healthy habits, and the incredible support from her community.
Health Journey: Week 5 Update
Lavanda Michelle celebrates 25 pounds lost in Week 5 of her health journey. Discover her step count success and inspiring non-scale victories!
The Power of 10,000 Steps: A Guide to Achieving Your Daily Fitness Goals
Walking 10,000 steps a day can significantly improve your health and fitness. Learn about the benefits and get practical tips to make this goal achievable.
Starting My Health Journey: From 220lbs to 135lbs
Join Lavanda Michelle as she embarks on a transformative journey from 220lbs to 135lbs. Overcoming significant health challenges, she shares her path to better health and wellness with weekly updates and tips on LavandaMichelle.com.
Spring Fitness Motivation: Staying on Track
Embrace the spirit of spring as you embark on your fitness journey. Stay on track with practical strategies and harness the power of the season to propel you towards your goals!
Spring into Fitness: Tips for Getting the Most out of Your Workout in the Season of Renewal
Spring is the perfect time to focus on your fitness goals and get moving. Whether you're a seasoned athlete or just starting out, these tips will help you make the most of your workout routine during the season of renewal.
5 Reasons Why A Personal Trainer Is A Good Investment
Is hiring a personal trainer worth it? Here are five compelling reasons why it's a great investment for your fitness and health.
