Tag: flexibility exercises

Fitness & Health, Health, Weight Loss, Weight Loss Journey

How I Lost 23 lbs in 1 Month: My Workout Plan

by lavandamichelle6 Comments on How I Lost 23 lbs in 1 Month: My Workout Plan
How I Lost 23 lbs in 1 Month: My Workout Plan

Learn how I lost 23 lbs in one month with my workout routine! Cardio, strength training, and flexibility exercises revealed.