Tag: MentalToughness

Challenges, Fitness, Fitness & Health, Fitness Tips, Fitness Tips, Health, Mindset

Things You Should Know Before Starting 75 Hard: Be Mentally and Physically Ready to Win

by lavandamichelle19 Comments on Things You Should Know Before Starting 75 Hard: Be Mentally and Physically Ready to Win
Things You Should Know Before Starting 75 Hard: Be Mentally and Physically Ready to Win

75 Hard isn't just a fitness challenge—it's a mental toughness test. Before you start, here's what you need to know to prepare your body, mind, and schedule for this powerful life transformation.

75 Hard Challenge, Fitness Journey, Mindset, Motivation, Wellness

75 Hard Challenge – Day 7: One Week In and Feeling Strong

by lavandamichelle19 Comments on 75 Hard Challenge – Day 7: One Week In and Feeling Strong
75 Hard Challenge – Day 7: One Week In and Feeling Strong

Day 7 of the 75 Hard Challenge brought a wave of motivation, clarity, and results. I’m still in the honeymoon phase, but I’m excited to keep pushing forward. Here’s how week one went.