Feeling stressed this fall? Here is how to slow down, savor cozy mornings, pumpkin treats, and crisp air without feeling overwhelmed.
Slow Down and Actually Enjoy Fall
Tag: self-care
Pursuing My Best Life: My Personal Fall Curriculum
This fall, I’m crafting a personal curriculum—my own school of life—focused on what brings me joy: fitness, family, affirmations, writing, and self-care. Here’s how I’m designing my best life, one subject at a time.
The Best Ways To Feel Good About Yourself
Struggling with self-esteem? Explore the best ways to feel good about yourself—from setting goals and giving back to practicing gratitude and surrounding yourself with positivity.
Embracing Your Feminine Energy: Why Every Woman Should Own Her Power
I used to be a tomboy, chasing independence and toughness. But embracing my feminine energy changed everything. Here's why it's not weakness—it's strength redefined.
Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally
Autophagy is your body’s way of cleaning and healing itself! In this simple and fun guide, Lavanda Michelle explains what it is, why it matters, and how to boost it naturally.
Midday Mindfulness: Quick Practices to Reset and Refocus
Feeling drained midday? Reset and refocus with these five mindfulness practices, from breathing exercises to gratitude journaling. Small changes, big impact.
10 Simple Ways to De-Stress After a Busy Day
Feeling stressed after a long day? Try these 10 simple ways to relax and recharge, from deep breathing exercises to gratitude journaling and warm baths.
How to Beat Emotional Eating and Stay on Track with Your Weight Loss Goals
Emotional eating can be a challenge when trying to lose weight. Learn how to beat emotional eating with practical strategies, from mindfulness and stress relief techniques to creating an action plan for tough moments.
How to Start Romanticizing Your Life (Without the Toxic Positivity)
Learn how to romanticize your life without falling into toxic positivity. This guide helps you engage with everyday moments intentionally, fostering mindfulness, creativity, and meaningful connections.
How to Meditate in 5 Minutes: A Beginner’s Guide
Short on time? Discover how to meditate in just 5 minutes a day with this beginner-friendly guide. Start your journey to reduced stress and improved well-being in only a few minutes.
