Focus On Fitness: What To Do When Your Motivation Is MIA

Focus On Fitness: What To Do When Your Motivation Is MIA

We start a fitness regime with great gusto only for our interest to dwindle a few weeks later. Suddenly, that energy has drained from every fiber in our bodies, and the last thing we want to do is hit the gym. If this scenario sounds familiar, and you’re struggling to stay on the exercise bandwagon, you’ve come to the right place. If your motivation is MIA, I'm here to help get you back on track.

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Fitness Ideas To Expand Your Horizons

Fitness Ideas To Expand Your Horizons

If you have felt the pressing need to try something new, then trying an outside-the-box fitness idea might be just what you need. Say goodbye to the gym, the weights, and the same old pilates stretches, and embrace something truly different that still provides a route to reaching your fitness goals.