Tag: workout

exercise, Fitness & Health, Self Care, Weight Loss Motivation

Simple Morning Workouts to Make You Feel Great All Day

by lavandamichelleLeave a Comment on Simple Morning Workouts to Make You Feel Great All Day
Simple Morning Workouts to Make You Feel Great All Day

If you love keeping fit, then you probably know that some workouts are best suited for the morning because they are simple and take only a few minutes with excellent results. For those who are busy at work or school, the main goal may not be to tone the body but to keep you alert all throughout the day. If you hope to lose weight or gain muscles, considering a well-planned workout session is very crucial. So, you can easily perform any of the workouts shared below before starting the day, and you will be surprised how effective they are in making you feel great for the rest of the day.

Fitness & Health

Health Doesn’t Have to be Hard: Simple Ways to Improve Your Lifestyle

by lavandamichelle59 Comments on Health Doesn’t Have to be Hard: Simple Ways to Improve Your Lifestyle
Health Doesn’t Have to be Hard: Simple Ways to Improve Your Lifestyle

when it comes to our health there really is no excuse, we only get one body and so it’s imperative that we treat it well. If we want to see our children, grandchildren, and great-grandchildren grow up and live a long and fruitful life then we have to take control. Even if you already live a healthy lifestyle, you might still feel terrible due to mistakes you’re making- are you fit sick? Perhaps you’re just sick in general, and are sick and tired of, well… feeling sick and tired? Here are some of the simple changes you can make in your life to live more healthily and start feeling better.

Fitness & Health, Ultimate Bundles, Weight Loss

Ultimate Healthy Living Bundle (2017 edition)

by lavandamichelle43 Comments on Ultimate Healthy Living Bundle (2017 edition)
Ultimate Healthy Living Bundle (2017 edition)

Because I love and use Ultimate Bundles in my own life, I’m ecstatic (okay, maybe just really excited) to tell you that some of my very favorite bundles are back for just 24 hours each.

Fitness & Health, Weight Loss

Stay In Good Shape

by lavandamichelle44 Comments on Stay In Good Shape
Stay In Good Shape

So many people adopt the classic mentality of buying a gym membership that they never use or assuming that “dieting” means starving yourself until you’ve lost weight and then resuming your old diet as normal. Being truly healthy isn’t about achieving quick results; it’s about creating a lifestyle that you’ll be able to maintain on a permanent basis. Sometimes, that does mean you’ll only see results gradually but you’ll be able to maintain those good results forever if you stick to your healthy routine.

Fitness & Health, Weight Loss

Fitness Ideas To Expand Your Horizons

by lavandamichelle103 Comments on Fitness Ideas To Expand Your Horizons
Fitness Ideas To Expand Your Horizons

If you have felt the pressing need to try something new, then trying an outside-the-box fitness idea might be just what you need. Say goodbye to the gym, the weights, and the same old pilates stretches, and embrace something truly different that still provides a route to reaching your fitness goals.

Fitness & Health, It's Me, Marriage

Take Control of Your Own Life

by lavandamichelle70 Comments on Take Control of Your Own Life
Take Control of Your Own Life

We never truly are in control of our own lives. We need money, which means we have to work, which means we spend our whole lives working to see most of it thrown away to living. When you think of it like that, it is a pretty daunting thought. But, there are ways you can take control of certain aspects of your own life. All you have to do is have the willpower to do so. Because even though there are certain aspects, such as work, that we can’t control, the ones we can control we often can’t be bothered to do so.

Fitness & Health, Weight Loss

Getting the Most from Your New Workout Regime

by lavandamichelle73 Comments on Getting the Most from Your New Workout Regime
Getting the Most from Your New Workout Regime

There’s no point working hard to achieve your goals for a few days and then giving up. Bear in mind that results aren’t going to be immediate. You need patience. But when you do start seeing positive changes in your figure, stamina, and overall wellbeing, everything will be worth it! So, even if you’re feeling a little lazy or down one day, make sure you still stick to your plan and attend any classes or sessions you’d originally planned to.