Due to the unprecedented quarantine situation of the last few months, many gyms and sports clubs have closed their doors. Add to that the restrictions forcing people to stay indoors, and you have a recipe for weight gain. Many people across the world have experienced this phenomenon.
Now things are starting to open up again, great news if you’re desperate to get back into training. If you want to drop the excess weight more quickly, the grapefruit weight-loss diet is easy and healthy. It simply involves eating half a grapefruit with every meal. The element inside the grapefruit speeds up your metabolism and helps you shed pounds.
Are you a calorie counter who believes in the calories’ checks and balances in everything you eat? Certainly, this is one way to shed the pounds gained during quarantine, and coupled with exercise routines; you can help you move quickly towards your fitness goals.
But calorie counting isn’t the only way to do it. The calorie-shifting diet is the idea of varying your consumption of calories daily so that your body never gets into a routine. If your body expects a certain amount of calories every day, it will settle into a comfortable weight and only burn the energy required.
During quarantine, the main issue has been how to train and get the exercise we need to maintain our optimal health. Indoor training and replacing running or weight-lifting with yoga just isn’t the same; it’s no wonder we have become dissatisfied with our weight over the summer.
But now that gyms and sports centers are opening up, training can once again become the driving force behind our fitness regime. The Keto diet is a low-carb, high protein diet that insists on one hour of exercise five or six days a week. By restricting your carb intake, your body will burn more fat. But training is crucial to the success of this routine. To find out more visit www.kristenblakewellness.com.
One of the biggest obstacles to optimal fitness during quarantine was boredom, which for many people translated into eating. There were stories of people who gained excessive weight without realizing it just because their regular routines were upset. Overeating and inactivity will always lead directly to weight gain, as many of us have discovered.
Luckily, there is a way to regulate our weight without an active training schedule if we are restricted in this way. It involves matching your eating habits with the natural cycles of your body. Your circadian rhythm is your internal clock that regulates your sleep-wake cycle using a balance of insulin and melatonin. With circadian fasting ‘when,’ you eat becomes more important than ‘what’ you eat.
During quarantine, you may also have slipped into a habit of eating unhealthy foods, perhaps snacks or processed foods. This doesn’t help with your fitness goals. Counter this by switching to lean meats and raw vegetables. It will stimulate your metabolism, detox your digestive tract, and help you shed 20 kilos in a matter of months.
What are your thoughts? Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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