Summer 2025 is here, and instead of just planning beach trips and barbecues, I’ve built myself a personal “curriculum.” Think of it as a self-designed growth plan for my mind, body, and spirit. This summer, I’m committing to leveling up in health, discipline, creativity, and learning—and the centerpiece of it all is my start of the 75 Hard Challenge on May 12, 2025.
Why a Summer Curriculum?
Every summer, I find myself wanting more than just sunshine and vacations. I want structure. Growth. Transformation. This year, I decided to treat summer like a personal semester of life-school. Instead of drifting, I’ve mapped out intentional habits and milestones that keep me accountable.
75 Hard: My Main Framework
The biggest commitment I’ve made this summer is starting 75 Hard on May 12, 2025. If you’re not familiar, this program is about mental toughness and self-discipline, not just fitness. For 75 days, I’ll follow these rules:
- Two 45-minute workouts per day (one must be outdoors).
- Follow a clean, structured diet.
- No alcohol or cheat meals.
- Drink a gallon of water daily.
- Read 10 pages of nonfiction daily.
- Take a progress photo every day.
This will take me deep into the heart of summer, keeping me focused while others may be slowing down.
My Summer Curriculum Breakdown
Beyond 75 Hard, I’ve set up my curriculum in four key areas:
1. Physical Growth
- Daily walking + strength training.
- Yoga on recovery days.
- Exploring new hiking trails with my family.
2. Mental Growth
- Finish 3 personal development books.
- Daily journaling for reflection.
- Weekly goal check-ins to stay on track.
3. Creative Growth
- Write 3 blog post per week.
- Experiment with Pinterest storytelling boards.
- Plan content for my fall projects.
4. Spiritual Growth
- Morning devotionals and prayer walks.
- Volunteering with my church.
- Practicing gratitude daily.
Why This Matters to Me
I’ve learned that discipline in one area of life spills into all others. By pushing myself through challenges like 75 Hard, I’m not just reshaping my body—I’m also reshaping my mindset. My summer curriculum is really about building the best version of myself, one day at a time.
Your Turn
What would your personal summer curriculum look like? Would you ever try 75 Hard, or create your own version of it? Share your thoughts—I’d love to hear how you’re challenging yourself this summer!
What are your thoughts about the My Personal Summer Curriculum: How I’m Challenging Myself with 75 Hard and MorePlease share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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☀️ My 2025 summer isn’t just about fun—it’s about growth. I started #75Hard on May 12 as part of my personal summer curriculum. 💪 Here’s how I’m building discipline, creativity, and balance this season 👉 #HealthyHabits #WeightLossJourney #LavandaMichelle
I work long hours, and I often let summer pass me by. This gave me a new perspective on how to create intentional growth. I like the mix of physical, mental, creative, and spiritual. Thanks for sharing such a clear plan.
Michael, thank you for sharing that. It’s so easy to let life fly by when you’re busy, but it’s never too late to take back that control. I’m glad the mix of physical, mental, and spiritual resonated with you. I hope you’re able to create a plan that fits into your life perfectly and brings you incredible joy. 🌿
I love how you framed this as a curriculum. It makes so much sense to treat life like a classroom. I might use this concept with my students too. Thank you for sparking a new idea!
I love that, Samantha! What a brilliant idea to use the curriculum concept with your students. It’s a powerful way to teach them to be intentional about their own growth. It’s so much more than just a summer plan—it’s a life skill. Thank you for sharing! 💖
This post really spoke to me as a college student. I sometimes drift in the summer with no structure. Your idea of making a personal curriculum is genius. I’m going to build one before classes start again.
That’s awesome, Ethan! It’s easy to feel a little lost in the summer without a clear plan. I’m so glad the curriculum concept clicked for you. Building one for yourself before classes start is a genius move, it’ll set you up for a powerful and focused semester. You got this! 🎓
I love how you incorporated family activities like hiking into your summer goals. It reminds me that self-growth doesn’t have to exclude my kids. I want to try this with my family too. Thank you for the idea!
Thank you, Rachel! I love that idea, too. It’s all about making sure that self-growth isn’t a solo journey but a way to connect and grow together. Hiking with the family is a great way to start. I hope you all have an incredible time! 🌳
I really appreciate this post. It’s not always easy to balance family life and personal growth, but you’ve shown how possible it is. I love the idea of creating a “curriculum” for myself too. Thanks for the inspiration!
That’s so great to hear, James! Finding that balance is definitely a challenge, but it’s amazing what you can achieve when you approach it with intention. I’m so glad the “curriculum” idea resonated with you. I hope it helps you create a summer filled with both family fun and personal wins! ☀️