Summer 2025 is here, and instead of just planning beach trips and barbecues, I’ve built myself a personal “curriculum.” Think of it as a self-designed growth plan for my mind, body, and spirit. This summer, I’m committing to leveling up in health, discipline, creativity, and learning—and the centerpiece of it all is my start of the 75 Hard Challenge on May 12, 2025.
Why a Summer Curriculum?
Every summer, I find myself wanting more than just sunshine and vacations. I want structure. Growth. Transformation. This year, I decided to treat summer like a personal semester of life-school. Instead of drifting, I’ve mapped out intentional habits and milestones that keep me accountable.
75 Hard: My Main Framework
The biggest commitment I’ve made this summer is starting 75 Hard on May 12, 2025. If you’re not familiar, this program is about mental toughness and self-discipline, not just fitness. For 75 days, I’ll follow these rules:
- Two 45-minute workouts per day (one must be outdoors).
- Follow a clean, structured diet.
- No alcohol or cheat meals.
- Drink a gallon of water daily.
- Read 10 pages of nonfiction daily.
- Take a progress photo every day.
This will take me deep into the heart of summer, keeping me focused while others may be slowing down.
My Summer Curriculum Breakdown
Beyond 75 Hard, I’ve set up my curriculum in four key areas:
1. Physical Growth
- Daily walking + strength training.
- Yoga on recovery days.
- Exploring new hiking trails with my family.
2. Mental Growth
- Finish 3 personal development books.
- Daily journaling for reflection.
- Weekly goal check-ins to stay on track.
3. Creative Growth
- Write 3 blog post per week.
- Experiment with Pinterest storytelling boards.
- Plan content for my fall projects.
4. Spiritual Growth
- Morning devotionals and prayer walks.
- Volunteering with my church.
- Practicing gratitude daily.
Why This Matters to Me
I’ve learned that discipline in one area of life spills into all others. By pushing myself through challenges like 75 Hard, I’m not just reshaping my body—I’m also reshaping my mindset. My summer curriculum is really about building the best version of myself, one day at a time.
Your Turn
What would your personal summer curriculum look like? Would you ever try 75 Hard, or create your own version of it? Share your thoughts—I’d love to hear how you’re challenging yourself this summer!
What are your thoughts about the My Personal Summer Curriculum: How I’m Challenging Myself with 75 Hard and MorePlease share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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☀️ My 2025 summer isn’t just about fun—it’s about growth. I started #75Hard on May 12 as part of my personal summer curriculum. 💪 Here’s how I’m building discipline, creativity, and balance this season 👉 #HealthyHabits #WeightLossJourney #LavandaMichelle
I’m retired now, and I’ve been searching for ways to keep my days meaningful. Your post gave me a whole new way to think about summer. I love the idea of a curriculum for growth at any age. Thank you!
That’s wonderful to hear, Helen! I truly believe that growth has no age limit. It’s inspiring to hear that you’re seeking new ways to make your days meaningful. A curriculum is the perfect way to make this summer, and every season, feel purposeful. ✨
As a bloggerr, my schedule is all over the place. This concept of a personal summer curriculum is exactly what I need. It’ll keep me grounded and consistent. Thanks for putting this idea into words!
Brian, I totally get it, as a blogger, a structured schedule can feel like a unicorn! I’m so glad this idea clicked for you. I hope it helps you stay grounded and consistent all season long. Happy blogging! ✍🏾
I’m an entrepreneur, and structure is everything for me. Your post gave me a new way to think about balancing business with personal goals. The curriculum style really clicked with me. Thank you for sharing your journey!
I love that it resonated with you, Sophia! As an entrepreneur, you know that intentionality is key to success. I’m happy this post gave you a new framework for balancing your business with personal well-being. Keep shining! 📈
I often feel like I lose my own goals in the mix of caring for kids. Your summer curriculum reminded me to prioritize myself too. I love how structured yet flexible your plan is. Thanks for sharing!
Thank you, Daniel. It’s so easy to pour everything we have into our kids and lose sight of our own needs. I’m glad this post served as a reminder to prioritize yourself too. We can’t pour from an empty cup! ❤️
As someone who loves experimenting in the kitchen, your creative growth section caught my eye. I never thought about recipes and cooking projects as part of a summer curriculum. That sounds like fun! Thank you for inspiring me to try new things.
Olivia, that’s such a fun way to look at it! I’m so glad the creative growth section caught your eye. Cooking and trying new recipes is the perfect way to make personal growth delicious. Have fun in the kitchen! 🧑🏾🍳