I made it through the first week of the 75 Hard Challenge—and wow, what a week it’s been!
The week started off with a storm—literally. There was rain, then fog, and finally, on Day 7, sunshine. That burst of light felt symbolic. It reminded me that even when the week is mentally and physically tough, there’s always clarity on the other side if you just keep going.
Despite the weather shifts, I stayed committed. Two workouts a day. A gallon of water. Healthy eating. Reading. Progress photos. No cheats. No excuses.
The Honeymoon Phase
Right now, I’m still in that honeymoon phase of the challenge—feeling motivated, inspired, and excited to show up every day. The habits are slowly forming, and I’m starting to feel the results.
Weight Check-In
Even though I originally told myself I wouldn’t track my weight during the challenge, I decided to sneak a peek… and guess what? I’m down 7 pounds in just one week!
I know this journey isn’t about the scale, but it was encouraging to see some physical progress alongside the mental shift.
One Week Down, 68 days to Go
Each day of 75 Hard is a challenge, but also a choice. I’m proud that I chose to show up every single day this week. This first week proved that I can do hard things, even in uncomfortable conditions.
Here’s to the next 68 days—rain or shine.
75 Hard Challenge – Day 7: One Week In and Feeling Strong
Until next time, shine amongst the stars!
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7 days down, 68 to go! 🌦️ From rain to sunshine, Day 7 of #75Hard reminded me why I started. Lost 7 lbs, gained momentum. Let’s keep pushing! 💪 #HealthJourney #WeightLoss #Motivation #Mindset
One week into #75Hard and already down 7 lbs! 🌧️➡️☀️ This week tested me, but I stayed strong—2 workouts a day, no excuses. Here’s my full Week 1 recap: 💪🏽✨ #FitnessJourney #MentalToughness
Your post was powerful and personal—I felt every word. As a businesswoman and mom, I understand what it means to stay focused. You’re showing us how to move forward with grace. Sending strength from Houston!
I’m a dad who recently started prioritizing health, and your post really hit home. That 7-pound loss in one week is no joke—congrats! I appreciate the reminder that clarity comes after the storm. Keep going—you’ve got this!
Thank you for being such a great example of strength and resilience. As a mentor, I’m always telling young people that discipline pays off—and you’re living proof. Seven pounds is no small win! Keep shining, Lavanda.
You’re crushing it, and I had to drop a comment to say thanks for sharing your truth. I’m doing 75 Hard too, and reading your post gave me a second wind. Keep putting in the work—one day at a time.
Working from home can be isolating, but your story made me feel connected. I love that you’re doing the work no matter the circumstances. 75 Hard sounds tough, but you make it feel human. Keep going, sis!