Low-Calorie Diet Archives - LavandaMichelle

Diet and Nutrition, Fitness & Health, Nutrition, Personal Journey, Weight Loss, Weight Loss Journey

How I Lost 23 lbs in 1 Month: My Meal Plan

July 17, 2024July 18, 2024by lavandamichelle17 Comments

Join me on my transformative weight loss journey where I shed 23 lbs in one month by following a balanced diet with 1200 calories and 135 grams of protein daily. Here’s my personal meal plan to inspire your own journey.

Diet and Nutrition, Diet and Nutrition, Fitness & Health, Nutrition, Personal Journey, Weight Loss, Weight Loss, Weight Loss Journey, Weight Loss Motivation, Weight Loss Tips

How I Lost 23 lbs in 1 Month: My Journey to Health and Fitness

July 16, 2024July 18, 2024by lavandamichelle14 Comments

Join me on my transformative weight loss journey where I shed 23 lbs in one month by following a low-calorie diet, consuming 135 grams of protein daily, walking over 200 miles, and practicing intermittent fasting. Stay tuned for weekly and monthly updates!