Fitness, Healthy Eating, Healthy Weight Loss, Weight Loss, Weight Loss Tips How I Lost 21 Pounds in 28 Days on 75 HARD: My Exact Meal Plan June 3, 2025September 17, 2025by lavandamichelle39 Comments on How I Lost 21 Pounds in 28 Days on 75 HARD: My Exact Meal Plan lost 21 pounds in 28 days on 75 HARD with this simple 7-day meal plan. High-protein, 1200-calorie meals that fueled my workouts and kept me focused. Sharing Is Caring Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook More Share on Pinterest (Opens in new window) Pinterest Share on LinkedIn (Opens in new window) LinkedIn Share on Tumblr (Opens in new window) Tumblr Email a link to a friend (Opens in new window) Email Share on Reddit (Opens in new window) Reddit Share on Pocket (Opens in new window) Pocket Share on Telegram (Opens in new window) Telegram Share on WhatsApp (Opens in new window) WhatsApp Print (Opens in new window) Print Like this:Like Loading...