Lavanda Michelle breaks down the benefits of a 36-hour fast—fat-burning, cell repair, clarity, and peace—in a relatable, inspiring way.
What Happens to Your Body During a 36-Hour Fast (And Why I Love It)
Category: Health and Wellness
How to Prepare Your Home for the 75 Hard Challenge: Set Yourself Up for Success
The 75 Hard Challenge takes discipline—but your environment matters too! Here’s how I prepped my home to support my success during the challenge.
Why I’m Starting the 75 Hard Challenge on May 12—And Why This Time Is Different
I’m kicking off the 75 Hard Challenge on May 12 with clean meals, daily movement, and The Light We Carry by Michelle Obama. Come follow the journey!
My Favorite Spring Weight Loss Smoothies: Refreshing and Healthy Recipes to Shed Pounds
Looking for the perfect weight loss smoothies this spring? These vibrant, delicious recipes will keep you energized, satisfied, and on track with your goals.
Easter Fun and Healthy: How to Celebrate Without Sabotaging Your Weight Loss Goals
Easter is a time for family, fun, and delicious food. You can have the best of both worlds—celebrating the holiday and sticking to your weight loss goals. Here are some easy tips to enjoy Easter while staying healthy!
How to Create a Weight Loss Meal Plan That Works for You
Discover how to create a weight loss meal plan that’s easy to stick to! With meal prep tips, healthy recipes, and snack ideas to keep you satisfied, this guide will help you reach your goals.
5 Key Steps Towards Building A Better Financial Future
Building a better financial future starts with small, strategic steps. Learn how to shift your mindset, reduce spending, and make smarter legal and financial choices for long-term success and peace of mind.
How to Stay Active and Healthy This Spring (Without the Gym)
Spring is here, and it’s the perfect time to get outside and stay active! Here are 10 easy, fun ways to get fit and enjoy the fresh air, without the need for a gym.
Things I Wish I Knew About Fitness Before My 40s
Discover valuable fitness lessons I wish I'd known before my 40s! From consistency to strength training, these tips can help you build a stronger, healthier body as you age.
How to Start Romanticizing Your Life (Without the Toxic Positivity)
Learn how to romanticize your life without falling into toxic positivity. This guide helps you engage with everyday moments intentionally, fostering mindfulness, creativity, and meaningful connections.
