Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!
Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health
Category: Women’s Health
Intermittent Fasting 101: How It Changed My Life and Health
I struggled with weight gain, asthma, and PCOS—until I discovered intermittent fasting. Here’s how this simple eating pattern changed my life and how you can start your own IF journey.
How to Lose Weight Naturally in Your 40s
Losing weight in your 40s doesn’t have to feel impossible. Here are natural, sustainable ways to shed pounds, boost energy, and feel your best—without extreme diets or gimmicks.
Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally
Autophagy is your body’s way of cleaning and healing itself! In this simple and fun guide, Lavanda Michelle explains what it is, why it matters, and how to boost it naturally.
PCOS and Weight Loss: How to Manage Symptoms and Shed Pounds Naturally
Learn how to manage PCOS and lose weight naturally with a hormone-friendly lifestyle, targeted nutrition, and realistic fitness strategies that actually work.
How PCOS Changed My Life—and How Intermittent Fasting Saved It
I gained weight overnight and didn’t know why—until I was diagnosed with PCOS. Here's how intermittent fasting helped me manage symptoms and reclaim my health.
The Fiber Fix: How Two Nutrients Can Transform Your Health
Soluble and insoluble fiber are two powerful nutrients that support digestion, reduce bloating, and promote overall wellness. Learn how Lavanda Michelle added them to her routine—and how you can too.
