How I Lost 23 lbs in 1 Month: Week 3 Meal Plan

How I Lost 23 lbs in 1 Month: Week 3 Meal Plan

After losing 23 lbs in one month, I’m sharing my Week 3 high-protein, 1200-calorie meal plan and how consistency helped me stay on track.

How I Lost 23 lbs in 1 Month: Week 2 Meal Plan

How I Lost 23 lbs in 1 Month: Week 2 Meal Plan

After losing 23 lbs in one month, I’m sharing my Week 2 high-protein, 1200-calorie meal plan and how simple, repeatable meals helped me stay consistent.