Tag: Clean Eating

Clean Eating, Health and Wellness, Intermittent Fasting, Weight Loss, Weight Loss Tips, Women’s Health

Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health

by lavandamichelle19 Comments on Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health
Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health

Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!

Clean Eating, Healthy Living, Intermittent Fasting, Weight Loss, Weight Loss Tips, Women’s Health

Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally

by lavandamichelle5 Comments on Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally
Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally

Autophagy is your body’s way of cleaning and healing itself! In this simple and fun guide, Lavanda Michelle explains what it is, why it matters, and how to boost it naturally.

Clean Eating, Healthy Lifestyle, Healthy Living, Nutrition, Weight Loss, Weight Loss Tips

How to Curb Sugar Cravings Naturally: Simple Tips That Actually Work

by lavandamichelle20 Comments on How to Curb Sugar Cravings Naturally: Simple Tips That Actually Work
How to Curb Sugar Cravings Naturally: Simple Tips That Actually Work

Struggling to resist sweets? You’re not alone. These natural tips to curb sugar cravings helped me take control of my health, improve my energy, and finally stop the sugar rollercoaster.

Clean Eating, Clean Eating, Low Calorie Grocery List, Healthy Shopping, Weight Loss Journey, Grocery Haul, Meal Prep Tips, Healthy Choices, Fitness Fuel, Budget Healthy Eating, Healthy Lifestyle, Meal Prep, Weight Loss, Weight Loss Tips

My Go-To Low-Calorie Grocery List for Clean Eating

by lavandamichelle32 Comments on My Go-To Low-Calorie Grocery List for Clean Eating
My Go-To Low-Calorie Grocery List for Clean Eating

This is my go-to low-calorie grocery list for clean eating! These are the clean staples I always keep stocked to help support my weight loss, energy, and wellness—without sacrificing flavor or nutrition.

Fitness & Health, Fitness Challenge,, Health, Health Journey, Motivation, Personal Growth, Warrior Diet

75 Hard Day 1: One Day Down, a Stronger Me Rising

by lavandamichelle46 Comments on 75 Hard Day 1: One Day Down, a Stronger Me Rising
75 Hard Day 1: One Day Down, a Stronger Me Rising

Lavanda Michelle kicks off her 75 Hard challenge with a 4 AM wake-up, two treadmill sessions, clean eating, powerful reading, and mental resilience. Day 1 down—let’s rise.

Detox Recipes, Healthy Eating, Healthy Living, Nutrition, Seasonal Eating

Spring Detox: Nourishing Recipes for a Fresh Start

by lavandamichelle18 Comments on Spring Detox: Nourishing Recipes for a Fresh Start
Spring Detox: Nourishing Recipes for a Fresh Start

Ready to refresh your meals and energize your body? These spring detox recipes use vibrant seasonal ingredients to help you feel lighter, brighter, and more nourished.