Tag: inflammation

Health & Wellness, Health Journey, Health Tips, Mental Health, Weight Loss, Weight Loss Tips, Wellness, Wellness Tips

What’s Making You Sick, Fat, and Depressed? Uncovering the Hidden Triggers

by lavandamichelle48 Comments on What’s Making You Sick, Fat, and Depressed? Uncovering the Hidden Triggers
What’s Making You Sick, Fat, and Depressed? Uncovering the Hidden Triggers

You’re not lazy—you’re likely just inflamed, overwhelmed, and undernourished. This post reveals the hidden culprits behind chronic fatigue, weight gain, and low mood, plus how to reverse them.

Diets, Fitness & Health, Health and Wellness, Nutrition, Weight Loss, Wellness

Intermittent Fasting: Your Guide to Time-Restricted Eating

by lavandamichelle20 Comments on Intermittent Fasting: Your Guide to Time-Restricted Eating
Intermittent Fasting: Your Guide to Time-Restricted Eating

Intermittent fasting isn't just a fad - it's a flexible and potentially transformative approach to health and well-being. This guide explores the various methods, potential benefits like weight loss and improved blood sugar, and tips to optimize your IF journey.