Tag: IntermittentFasting

Intermittent Fasting, Weight Loss, Weight Loss, Weight Loss Journey, Weight Loss Motivation, Weight Loss Strategies, Weight Loss Tips, Women’s Health

How PCOS Changed My Life—and How Intermittent Fasting Saved It

by lavandamichelle30 Comments on How PCOS Changed My Life—and How Intermittent Fasting Saved It
How PCOS Changed My Life—and How Intermittent Fasting Saved It

I gained weight overnight and didn’t know why—until I was diagnosed with PCOS. Here's how intermittent fasting helped me manage symptoms and reclaim my health.

Diet and Nutrition, Diet and Nutrition, Health, Health and Wellness, Intermittent Fasting, Nutrition, Weight Loss, Weight Loss Journey, Weight Loss Strategies

The Obesity Code by Dr. Jason Fung: A Game-Changing Approach to Weight Loss and Health

by lavandamichelle8 Comments on The Obesity Code by Dr. Jason Fung: A Game-Changing Approach to Weight Loss and Health
The Obesity Code by Dr. Jason Fung: A Game-Changing Approach to Weight Loss and Health

Dr. Jason Fung’s The Obesity Code challenges conventional weight loss wisdom, offering science-backed insights on the hormonal causes of obesity. Learn how intermittent fasting and a focus on reducing insulin resistance can lead to lasting health changes.