Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!
Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health
Tag: wellness journey
Keep Going: You’re Stronger Than You Think
Real progress isn’t always visible—but it’s happening. Every choice, every step, every “try again” moment is changing you. Here’s your reminder to keep going.
Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally
Autophagy is your body’s way of cleaning and healing itself! In this simple and fun guide, Lavanda Michelle explains what it is, why it matters, and how to boost it naturally.
Countdown to the New Year: 100 Days of Opportunity
Explore how to make the most of the final 100 days of the year! Set goals, prioritize wellness, and reflect on your journey as you prepare for a successful new year
Why I’m Quitting Blogging
Find out why I’m stepping away from my blog and social media for a 10-day digital detox. It’s time to recharge and enjoy life’s simple pleasures!
Surprising Ways Your Liver Affects Your Health—and How to Keep It Strong
Your liver works hard for you every day—it's time to return the favor. In this post, I share easy, everyday ways to support liver health naturally with food, hydration, movement, and mindful habits.
What Happened to My Body During a 100-Hour Fast
From fat-burning to deep emotional healing, I’m sharing my honest experience of what happened to my body during a 100-hour fast. This is about more than weight loss—it’s about transformation.
How Okra Water Changed My Wellness Journey (And Can Help You Too!)
In 2001, Lavanda Michelle discovered okra water thanks to a woman who inspired her plant-based wellness journey. Read how this simple drink made a big impact.
