If trying to eat healthier was one of your New Year’s resolutions for 2019, welcome to the club, you’re definitely at the right place! Here are seven healthy eating habits to adopt this year, so check them out and get down to business!
Make sure not to skip your breakfast
A lot of experts claim that breakfast is the most important meal of the day and we’re here to confirm this claim! First of all, a well-balanced breakfast will fuel your body and allow you to start the day with enough energy. Besides that, it’ll also keep you full until lunch, which is essential as you won’t feel the need to reach for unhealthy snacks and/or drinks between the meals. This basically means that eating your breakfast will help you maintain your weight, and it doesn’t get better than that!
Eat more plant-based foods
Eating more plant-based foods is just one of the numerous healthy food trends that will be a huge hit in 2019, and you know what? These have more benefits than you can possibly imagine, so make sure to incorporate a lot of whole grains, nuts, fruits, veggies, seeds, and many more into your everyday diet. Basically, a plant-based way of eating is focused on plant-derived whole foods that are unrefined, which means pure ingredients in their original form. If you’re up for that, go plant-based and you won’t make a mistake!
Come up with a healthy meal plan
Coming up with a good meal plan is another amazing way to stay fit and healthy in 2019, which is exactly why this should be the next step you need to take. So, the first thing to do is to come up with a grocery list and then to pay a visit to your favorite supermarket and do one big shopping. As simple as that! On the other hand, if you think that you can’t pull it off by yourself, you can always opt for healthy meal plans created by experienced professionals. Apart from that, you can also get nutritious meals delivered to your address, too, which is an advantage that mustn’t be overlooked!
Replace unhealthy desserts with fresh fruits
Even though you probably think that nothing can replace a slice of perfectly creamy chocolate cake, trust us when we say that it definitely can! We’re talking about fresh fruits like pomegranates, clementines, and all kinds of berries, which are both sweet and juicy at the same time. Yes, we know that removing a source of sugar from your diet can be quite challenging, especially if your body is used to consuming sweets and sugars, but that’s absolutely essential if you want to lose some weight and stay healthy this year!
Adjust your water intake
In case you weren’t aware of it, drinking a lot of water on a daily basis is vital for a lot of reasons – first of all, because water delivers oxygen throughout your body. It boosts your skin health and beauty in general, as dehydrated skin can wrinkle up prematurely. Do we even have to emphasize the fact that your digestive system also depends on your water intake? We don’t think so, which is why you need to drink as much of it as possible, without exceptions!
Stay away from processed foods
Staying away from processed foods is another eating habit you should adopt in 2019, and this goes mostly for commercially packaged foods. Those are often industrially formulated mixtures which can’t be recognized as their original plant or animal source, including hot dogs, candy, ice cream, and other packaged snack foods. Apart from having almost no nutritional value, these are also rich in empty calories and artificially added sugars, which makes them really harmful for your health. Just skip them this year and you’ll see a fantastic improvement!
Limit saturated fats and go for unsaturated ones instead
Last but certainly not least, limiting saturated fats that boost levels of LDL, also known as ‘bad’ cholesterol, is what you need to do this year, too, while eating more unsaturated, healthy fats at the same time. In order to limit your intake, you should go for lean meats, skinless poultry, and low-fat dairy products. On the other hand, unsaturated fats can be found in seeds, nuts, fish, plant oils, and fruits like avocados, so eat these instead of other high-calorie foods and you’ll see what we were talking about!
Each of these seven eating habits is beyond beneficial, so make sure to incorporate at least a few of them to your everyday diet. All you have to do is to stick to our tips and you’ll live a much healthier life in 2019!
What are your thoughts? Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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