What Really Happens to Your Body During a 36-Hour Fast

What Really Happens to Your Body During a 36-Hour Fast

Curious about fasting? Lavanda Michelle shares the truth about what really happens to your body during a 36-hour fast, including the mental, physical, and emotional benefits.

Creating A Blog Sales Funnel In 5 Simple Steps

Creating A Blog Sales Funnel In 5 Simple Steps

If you are only using your blog for SEO purposes, then you could well be missing out. Indeed, in addition to boosting your SERPS position, your blog can also be used as a way of guiding your customers through the purchase process and making sure that as many of them buy as a product as possible. Of course, to achieve this you will need to create an effective blog sales funnel, something you can get some step-by-step advice on below.

How to Keep Your Family Healthy and Sane During the Pandemic

How to Keep Your Family Healthy and Sane During the Pandemic

There’s a lot to deal with in the wake of COVID-19, from having to work remotely to canceling vacations, home-schooling kids, and minimizing outdoor social activities. As the pandemic persists and the need for self-isolation continues, individual mental issues such as anxiety are most likely a challenge in many homes. According to a survey, 56% of young adults in the US have reported anxiety or some form of depressive disorder due to the pandemic. Amid all these concerns, families will likely be spending more time together than usual. Here are four ways to keep your family healthy and sane during the pandemic.

The Secret to Staying Consistent (and It’s Not Motivation)

The Secret to Staying Consistent (and It’s Not Motivation)

Motivation is unreliable. The true secret to consistency is discipline—the quiet decision to keep showing up. Here’s how I learned to build habits that last.