4 Steps To Take When Quitting Anything

It’s not uncommon for someone to get addicted to something, with this ranging from the seemingly harmless to the destructive. If this rings any bells, you might want to consider quitting whatever you’re using.

That’s a lot better said than done. You’ll need to go through multiple steps to take when quitting anything. You might not know what to do if it’s your first time. Thankfully, there are a few clear steps you’ll need to take.

Admitting you have a problem and need to change it is the most important of these, and you deserve to acknowledge how much effort that takes. While there isn’t a one-size-fits-all approach to quitting anything, four particular steps could be useful.

They’ll keep you on the path of not using while giving you the skills you need to get away from it.

Steps To Take When Quitting Anything: 4 Top Options

1. Change Your Environment

Your environment could have multiple trigger areas and reminders of your addiction. These can cause you to develop thoughts and urges focused on your addiction, and possibly even relapse. You’ll need to change your environment to prevent this as much as possible.

Start by removing anything related to the substance you were abusing and work outward from there. If you’re quitting alcohol, for example, start by getting rid of the alcohol itself. Move on to corkscrews, can openers, wine glasses, and similar objects from there.

You’ll have much fewer trigger points in your home once you do, which helps minimize your chances of relapsing. It’s one of the first steps to take when quitting anything.

2. Distract Yourself

You’ll have countless desires to use it again when you’re on the path to recovery. At the start, these urges could be difficult to ignore. While it gets easier, you’ll need to find a way to manage them when you first stop using.

One of the easiest ways is to distract yourself when you feel these urges. Some of the more notable ways of distracting yourself are ringing a friend or family member and going for a walk. The trick is finding something that keeps you mentally – and even physically – engaged when you have the urge.

You’ll also need to make sure these distractions are healthy. You wouldn’t want to replace one harmful habit with another one. 

3. Create A Support Network

For more harmful and long-term addictions, you’ll likely need a support network in place to help you. Your friends and family should be the first people you go to, as they can give you a lot of emotional support. Coupled with that is the tangible help they could provide.

At the same time, it might be worth going to support groups to help with this process. With these, you can openly discuss your addiction and discuss ways to stay away from it. The advice and support you get from these groups could be vital to maintaining your sobriety.

It could also be worth seeking professional help during this process. A rehabilitation center not only provides this support but equips you with the skills and tools you’ll need to maintain your sobriety. You’ll develop a more solid foundation for your path away from addiction.

Delphi Behavioral Health Group (delphihealthgroup.com) can be an effective option for this.

4. Review Past Efforts

If you’ve tried to quit something before but failed, it’s likely there was a reason why you weren’t able to do it. Unless you understand why you couldn’t, you could be destined to fail again. It’s worth taking time to review your past efforts and understand them.

Think of how, when, and why you relapsed in your efforts. The better you can understand this, the better of a position you’ll be in to move forward successfully. You can determine what you’ll need to avoid or change for this attempt.

While it takes a lot of time to reflect on this, you’ll be in a much better position to move forward while decreasing your chances of relapsing. It’s worth the time it takes.

Steps To Take When Quitting Anything: Wrapping Up

There are multiple steps to take when quitting anything. While going cold turkey might be an option in some cases, it won’t be in many others. You’ll need to put more work into this, especially with more harmful and long-term addictions.

Reviewing the times you might’ve tried to quit before, having a support network in place, distracting yourself, and changing your environment can all be useful. They’ll help you quit whatever negative habits you’re involved in while staying away from them long-term.

What are your thoughts about the 4 Steps To Take When Quitting Anything,  Please share in the comments below. I really would love to know.

Until next time, shine amongst the stars!

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