Summer 2025 is here, and instead of just planning beach trips and barbecues, I’ve built myself a personal “curriculum.” Think of it as a self-designed growth plan for my mind, body, and spirit. This summer, I’m committing to leveling up in health, discipline, creativity, and learning—and the centerpiece of it all is my start of the 75 Hard Challenge on May 12, 2025.
Why a Summer Curriculum?
Every summer, I find myself wanting more than just sunshine and vacations. I want structure. Growth. Transformation. This year, I decided to treat summer like a personal semester of life-school. Instead of drifting, I’ve mapped out intentional habits and milestones that keep me accountable.
75 Hard: My Main Framework
The biggest commitment I’ve made this summer is starting 75 Hard on May 12, 2025. If you’re not familiar, this program is about mental toughness and self-discipline, not just fitness. For 75 days, I’ll follow these rules:
- Two 45-minute workouts per day (one must be outdoors).
- Follow a clean, structured diet.
- No alcohol or cheat meals.
- Drink a gallon of water daily.
- Read 10 pages of nonfiction daily.
- Take a progress photo every day.
This will take me deep into the heart of summer, keeping me focused while others may be slowing down.
My Summer Curriculum Breakdown
Beyond 75 Hard, I’ve set up my curriculum in four key areas:
1. Physical Growth
- Daily walking + strength training.
- Yoga on recovery days.
- Exploring new hiking trails with my family.
2. Mental Growth
- Finish 3 personal development books.
- Daily journaling for reflection.
- Weekly goal check-ins to stay on track.
3. Creative Growth
- Write 3 blog post per week.
- Experiment with Pinterest storytelling boards.
- Plan content for my fall projects.
4. Spiritual Growth
- Morning devotionals and prayer walks.
- Volunteering with my church.
- Practicing gratitude daily.
Why This Matters to Me
I’ve learned that discipline in one area of life spills into all others. By pushing myself through challenges like 75 Hard, I’m not just reshaping my body—I’m also reshaping my mindset. My summer curriculum is really about building the best version of myself, one day at a time.
Your Turn
What would your personal summer curriculum look like? Would you ever try 75 Hard, or create your own version of it? Share your thoughts—I’d love to hear how you’re challenging yourself this summer!
What are your thoughts about the My Personal Summer Curriculum: How I’m Challenging Myself with 75 Hard and MorePlease share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
‘This post may contain affiliate links
If you haven’t made enough money blogging, look into taking the
Complete Guide to Make Money Blogging for only
($10… WOW 95% Off for a limited time).
☀️ My 2025 summer isn’t just about fun—it’s about growth. I started #75Hard on May 12 as part of my personal summer curriculum. 💪 Here’s how I’m building discipline, creativity, and balance this season 👉 #HealthyHabits #WeightLossJourney #LavandaMichelle
I love seeing ideas that I can also share with others. Your summer curriculum is something I could suggest to my mentees. It’s practical and uplifting. Thank you for writing this!
That’s awesome, Terrence! It’s so cool that you’re a mentor and want to share these ideas with your mentees. I love that you see this as both practical and uplifting. Thanks for being a source of encouragement to others! ✨
I’m always pouring into others. Your post reminded me that I need to pour into myself too. A curriculum for growth makes so much sense. Thank you for sharing this!
Alicia, this is such a powerful takeaway. We can’t pour into others if our own cup is empty. Taking time for yourself is not selfish, it’s essential. I hope this curriculum concept helps you make a plan to pour into yourself this season. 🌸
As a small business owner, discipline is everything. Your curriculum made me think about how I can grow not just in business, but personally too. I love the structure of your plan. Thanks for sharing your wisdom!
Thank you, Marcus. It’s so true, discipline is a key to success in both business and life. I’m glad this post gave you a framework to apply that focus to your personal growth as well. Keep up the great work! 💪
We just got married, and we’re figuring out how to set goals together. Your curriculum idea is something we could do as a couple. We love the spiritual and creative parts. Thanks for sharing your plan, it’s inspiring!
This makes me so happy to hear! What a beautiful way to start your marriage, setting goals together. The spiritual and creative parts are amazing to do as a couple. Wishing you both a lifetime of love and growth! ❤️
Structure is my lifeline. I love how you balance family and personal growth in your summer curriculum. It makes me feel like I can do this too. Thanks for the encouragement!
Jessica, thank you! I’m a big fan of structure too, and it’s so important that it feels supportive, not restrictive. I’m glad this post gave you the confidence to know you can absolutely do this. You’ve got it! ☀️