Real progress isn’t always visible—but it’s happening. Every choice, every step, every “try again” moment is changing you. Here’s your reminder to keep going.
Keep Going: You’re Stronger Than You Think
Month: June 2025
Intermittent Fasting 101: How It Changed My Life and Health
I struggled with weight gain, asthma, and PCOS—until I discovered intermittent fasting. Here’s how this simple eating pattern changed my life and how you can start your own IF journey.
Flavors of Summer: Fresh, Fun, and Feel-Good Foods I’m Loving This Season
From juicy fruits to grill-ready favorites and hydrating snacks, here’s what I’m eating this summer to stay energized, cool, and happy.
What Happens to Your Body During a 36-Hour Fast (And Why I Love It)
Lavanda Michelle breaks down the benefits of a 36-hour fast—fat-burning, cell repair, clarity, and peace—in a relatable, inspiring way.
Walking for Weight Loss: My Favorite Trails, Tips & Playlist
Walking transformed my weight loss journey! From scenic trails to powerful playlists, I’m sharing everything that keeps me moving—no gym required.
How to Lose Weight Naturally in Your 40s
Losing weight in your 40s doesn’t have to feel impossible. Here are natural, sustainable ways to shed pounds, boost energy, and feel your best—without extreme diets or gimmicks.
10 Things I Wish I Knew Before Starting My Weight Loss Journey
From fad diets to mindset shifts, here are the 10 most important things I learned the hard way on my natural weight loss journey. Start smarter than I did!
What is Juneteenth? Exploring Its History, Flag, and Meaning
Learn about Juneteenth, a federal holiday marking the end of slavery in the U.S. on June 19, 1865. Explore its history, the symbolic Juneteenth flag, and why Texas enslaved people were informed late. Celebrate freedom today!
Why Consistency Is the Key to Weight Loss Success
Success in weight loss isn't about being perfect—it's about being consistent. Learn why sticking with healthy habits daily is what truly makes the difference.
Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally
Autophagy is your body’s way of cleaning and healing itself! In this simple and fun guide, Lavanda Michelle explains what it is, why it matters, and how to boost it naturally.
