75 Hard Challenge: How I Lost 40 Pounds and Transformed My Life

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Hey friend, I have to admit… when I first heard about the 75 Hard challenge, I thought, “No way. That sounds way too intense.” Two workouts a day? Sticking to a strict plan? No cheat meals? For 75 days straight?

But something inside me was tired of giving up on myself. I’d start strong, then fall off after a couple of weeks. You know that feeling, right? That disappointment when you break promises to yourself? I didn’t want that anymore.

So, if you’ve been following this journey with me, you know I decided this summer was going to be different. I said yes—no matter how uncomfortable it got. And let me tell you… it turned out to be the hardest, most rewarding thing I’ve ever done.

The result? I lost 40 pounds. But honestly? The number on the scale is just one tiny part of this journey. What I really gained was discipline, resilience, and a sense of trust in myself that I’d been missing for years.

This wasn’t about a quick fix. It wasn’t even just about weight loss. It was about proving to myself that I could do the hard things—consistently, day after day. And now? I’m here to share what worked, what didn’t, and how you can take pieces of this journey into your own life.

The Game Plan: Fuel, Movement, and Mindset

At first glance, the rules of 75 Hard might seem intimidating. But once I broke them down, I realized it came down to three pillars: fuel, movement, and mindset.

These weren’t just habits. They were daily commitments I had to show up for, no matter how tired, busy, or unmotivated I felt.

Fuel: Eating With Intention

Food is fuel. Simple, right? But we all know it isn’t always easy.

I leaned on the high-protein, clean-eating plan I shared with you a while back, the one that helped me shed 21 pounds in just 28 days. The key was simplicity and consistency. I stuck to a 12 PM to 4 PM eating window (hello, intermittent fasting!) and focused on foods that nourished me instead of dragging me down.

There were no “cheat days,” just consistent choices. And you know what? It freed me. I didn’t spend all day stressing about food. I knew what worked for me, and I leaned into it.

Movement: Two Workouts a Day

The most intimidating part of 75 Hard was the workouts: two 45-minute sessions every single day, with one outdoors—rain or shine.

Some days I crushed weight training or long walks in the sun. Other days? It was me, drenched in rain, still pushing forward because discipline mattered more than comfort.

It wasn’t about intensity. It was about consistency. Those workouts trained my mind just as much as my body. They reminded me that I could show up even when it wasn’t convenient, even when no one else was watching.

Mindset: The Real Work

And that leads me to the biggest part of this whole thing: the mental game.

This was the biggest lesson: the physical changes were amazing, but the mental transformation was priceless.

• Atomic Habits – This book taught me that success isn’t built on giant leaps, but on tiny, stacked habits that add up to something life-changing.
• Becoming by Michelle Obama – A reminder that life isn’t about being perfect, it’s about becoming—embracing growth, vulnerability, and setbacks as part of the journey.
• Eric Thomas – His fire and passion lit a spark on my toughest days. His words about sacrifice and doing the work when no one’s watching kept me moving.

By day 75, my mindset had shifted from “I hope I can” to “I know I can.”

More Than Weight Loss

Losing 40 pounds was amazing. But what mattered even more was the trust I rebuilt with myself.

For the first time in a long time, I wasn’t just making promises to myself—I was keeping them. I built discipline in my routines, pride in my effort, and self-respect that no one can take away from me.

And the beautiful part? Those lessons carry over into every area of my life—motherhood, marriage, business, and even how I show up for you here.

What’s Your Challenge?

This journey reminded me that we all have a “hard” in front of us. Maybe for you, it’s not 75 Hard. Maybe it’s starting a business, setting boundaries, or simply taking that first walk around the block.

Whatever your challenge is, I hope my story reminds you that you are capable. You are stronger than you think. And sometimes, the only way forward is to just start—one small habit at a time.

So let me ask you: What’s one challenge you’ve been putting off? Let’s cheer each other on in the comments.

75 Hard Challenge: How I Lost 40 Pounds and Transformed My Life

Until next time, shine amongst the stars!

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💪 I lost 40 pounds with the #75HardChallenge—but the real transformation wasn’t just physical. It was about discipline, mindset, and proving I could do the hard things. Here’s how it changed my life. #weightlossjourney