Exercise is crucial, but it’s not the only factor in a healthy life. Your diet, mental health, and stress levels play an equally important role. Discover how to achieve total well-being.
There’s More To Your Health Than Exercise
Tag: health
My Health Journey: Discovering the Power of Functional Foods
After losing 42 pounds, I hit a plateau. But during my recovery from a medical incident in December 2024, I dove deep into the world of functional foods. This new discovery gave me the breakthrough I needed for my weight loss and overall health.
The Obesity Code by Dr. Jason Fung: A Game-Changing Approach to Weight Loss and Health
Dr. Jason Fung’s The Obesity Code challenges conventional weight loss wisdom, offering science-backed insights on the hormonal causes of obesity. Learn how intermittent fasting and a focus on reducing insulin resistance can lead to lasting health changes.
The Secret to Staying Consistent (and It’s Not Motivation)
Motivation is unreliable. The true secret to consistency is discipline—the quiet decision to keep showing up. Here’s how I learned to build habits that last.
The Holistic Approach to Life will Change You Forever
A lot of people think that the holistic approach to life is nothing more than woo-woo mumbo jumbo, others think that it is taking a spiritual approach to life and others, others like me, think that it is simply a better way of living on your own terms, being aware of your own actions and doing whatever works for you to live an optimum life.
If you believe that everything we eat, think, practice and believe has a huge impact on your life and the lives of others, it makes sense to like at your life holistically, taking care of your mind, body and soul so that you can live a truly beautiful, happy and healthy life.
Diet Supplements That Aren’t Hard To Swallow
Detoxing is something we schedule in from time to time to make sure we’re never feeling too sick on the inside, and we look forward to them. Similarly, there’s so many natural fruits and vegetables out there that make our skin glow when we actually make the effort to eat 5 a day.
Is It Time For A Stress Detox?
Stress is only supposed to be a short-term survival mechanism – in a life-threatening situation stress can help us get out of danger by making us more alert, making our muscles tenser and making our blood pressure higher to keep antibodies flowing around the body. Long-term exposure to stress is not healthy. It can wear down our mind and body, resulting in insomnia, muscle fatigue, and heart disease. Taking steps to detoxify your body of cortisol (the hormone that causes stress) can be much needed to prevent burnout or worse a heart attack. Here are just some of the ways to give your body a stress detox.
Health Doesn’t Have to be Hard: Simple Ways to Improve Your Lifestyle
when it comes to our health there really is no excuse, we only get one body and so it’s imperative that we treat it well. If we want to see our children, grandchildren, and great-grandchildren grow up and live a long and fruitful life then we have to take control. Even if you already live a healthy lifestyle, you might still feel terrible due to mistakes you’re making- are you fit sick? Perhaps you’re just sick in general, and are sick and tired of, well… feeling sick and tired? Here are some of the simple changes you can make in your life to live more healthily and start feeling better.
Don’t Let Baby Weight Become The Bane Of Your Life
You’ve probably heard horror stories from other moms who have found it impossible to shed their baby weight, and you are terrified that the same thing will happen to you. However, the fact is that if you are mindful of your weight from the get-go, and make a conscious effort to take care of yourself, you shouldn’t find that baby weight is too much of a problem for you.
How to Survive the Emergency Department During Flu Season
Bringing a sick child to the ED can be stressful, especially this winter with hospitals nationwide reporting record-breaking admissions. The Centers for Disease Control and Prevention report there have been 30 flu-associated fatalities in children since January 13 of this year.
For parents who find themselves making a trip to the ED during the winter flu season, CHOC Children's has these pointers:
