Lavanda Michelle shares how 16:8 intermittent fasting helped her burn fat, feel better, and stay on track with her wellness journey—with simple, real-life tips!
How I Lost Fat by Skipping Breakfast (And Still Felt Great!)
Category: Intermittent Fasting
How to Get Into a Calorie Deficit (and Actually Stay There!)
Want to lose weight but confused about calorie deficits? Here’s what it means, how to calculate yours, and realistic ways to stay in a deficit without feeling deprived.
Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health
Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!
What Happens to Your Body During a 36-Hour Fast (And Why I Love It)
Lavanda Michelle breaks down the benefits of a 36-hour fast—fat-burning, cell repair, clarity, and peace—in a relatable, inspiring way.
Autophagy Made Simple: How Your Body Cleans, Heals, and Recharges Itself Naturally
Autophagy is your body’s way of cleaning and healing itself! In this simple and fun guide, Lavanda Michelle explains what it is, why it matters, and how to boost it naturally.
What Are Macros and Why Knowing Them Is Essential for Weight Loss?
Macros matter! Learn how tracking protein, carbs, and fats can take your weight loss journey to the next level—no guesswork, just results.
How Elastin-Rich Foods Help Prevent Loose Skin During Weight Loss
Loose skin during weight loss? I’ve been there. Learn how elastin-rich foods can help keep your skin firm, hydrated, and glowing as you slim down—no gimmicks required.
How PCOS Changed My Life—and How Intermittent Fasting Saved It
I gained weight overnight and didn’t know why—until I was diagnosed with PCOS. Here's how intermittent fasting helped me manage symptoms and reclaim my health.
Why High-Protein Diets Are Key to Effective Weight Loss
Want to lose weight without feeling starved? A high-protein diet can help you burn fat, preserve muscle, and reduce cravings. Here’s how it works.
The Obesity Code by Dr. Jason Fung: A Game-Changing Approach to Weight Loss and Health
Dr. Jason Fung’s The Obesity Code challenges conventional weight loss wisdom, offering science-backed insights on the hormonal causes of obesity. Learn how intermittent fasting and a focus on reducing insulin resistance can lead to lasting health changes.
