From carefree childhood days to the challenges of motherhood and asthma flare-ups in North Carolina, this is my story of living with asthma and learning to take control—one breath at a time.
Lavanda Michelle shares her journey balancing love and health when her husband’s affection comes in the form of food. Can romantic connection and fitness goals co-exist? Let’s talk about it.
Learn how I lost 40 pounds in 2 months with sustainable habits, intermittent fasting, daily walking, and mindful eating. Find inspiration and practical tips for your own weight loss journey.
Experience the serenity of a digital detox at Carolina Beach. Explore the beautiful scenery, engaging activities, and how a daily sunrise ritual helped me reconnect with nature and embrace life's simple joys.
Lavanda Michelle celebrates losing 30 pounds in Week 6 of her health journey. Read about her physical activities, healthy habits, and the incredible support from her community.
Join me on my transformative weight loss journey where I shed 23 lbs in one month by following a balanced diet with 1200 calories and 135 grams of protein daily. Here’s my personal meal plan to inspire your own journey.
Join me on my transformative weight loss journey where I shed 23 lbs in one month by following a low-calorie diet, consuming 135 grams of protein daily, walking over 200 miles, and practicing intermittent fasting. Stay tuned for weekly and monthly updates!
Lavanda Michelle shares her Week 4 health journey update, including weight loss milestones, daily steps, non-scale victories, and the power of community support.
Check out my Week 3 health journey update! I've lost 14 lbs, tracked my steps, and enjoyed some great non-scale victories. Join me on my journey!
Discover Lavanda Michelle's progress in her first week of her weight loss journey. She shares her success of losing 5 pounds through walking and healthier choices, with tips and encouragement for others.
