Staying on track with weight loss while traveling or during busy weeks is possible! Explore strategies like intermittent fasting, meal prep, and daily movement to maintain progress anywhere.
How I Lost Weight While Traveling or During Busy Weeks
Category: Weight Loss Journey
How I Lost Fat by Skipping Breakfast (And Still Felt Great!)
Lavanda Michelle shares how 16:8 intermittent fasting helped her burn fat, feel better, and stay on track with her wellness journey—with simple, real-life tips!
How to Get Into a Calorie Deficit (and Actually Stay There!)
Want to lose weight but confused about calorie deficits? Here’s what it means, how to calculate yours, and realistic ways to stay in a deficit without feeling deprived.
Healthy & Festive: My July 4th Menu Made Weight-Loss Friendly
Celebrate July 4th without the guilt! Check out Lavanda Michelle’s festive, low-calorie, high-protein holiday menu that tastes amazing and keeps you on track.
Intermittent Fasting 101: How It Changed My Life and Health
I struggled with weight gain, asthma, and PCOS—until I discovered intermittent fasting. Here’s how this simple eating pattern changed my life and how you can start your own IF journey.
Walking for Weight Loss: My Favorite Trails, Tips & Playlist
Walking transformed my weight loss journey! From scenic trails to powerful playlists, I’m sharing everything that keeps me moving—no gym required.
10 Things I Wish I Knew Before Starting My Weight Loss Journey
From fad diets to mindset shifts, here are the 10 most important things I learned the hard way on my natural weight loss journey. Start smarter than I did!
12 Realistic Tricks and Tips to Lose Weight Without Losing Your Mind
Forget gimmicks—real weight loss comes from real habits. These 12 realistic tips will help you build a lifestyle that supports long-term fat loss and wellness, no extremes needed.
What Are Macros and Why Knowing Them Is Essential for Weight Loss?
Macros matter! Learn how tracking protein, carbs, and fats can take your weight loss journey to the next level—no guesswork, just results.
How Elastin-Rich Foods Help Prevent Loose Skin During Weight Loss
Loose skin during weight loss? I’ve been there. Learn how elastin-rich foods can help keep your skin firm, hydrated, and glowing as you slim down—no gimmicks required.
