Breaking through a weight loss plateau is possible! Discover 7 strategies—from calorie tweaks to strength training—to keep your journey on track.
Overcoming Weight Loss Plateaus: 7 Strategies That Work
Tag: 5 Healthy Habits to Adopt in 2019
5 Healthy Habits to Adopt in 2019
New Year’s resolutions don’t always hold up past January, but that does not in any way mean that we shouldn’t attempt them at all. Most importantly, we have to remember that we can’t simply wake up in January and be a different person; we have to prepare for that, plan our resolutions and be realistic.
