Tag: 75 Hard

Fitness, Healthy Eating, Healthy Weight Loss, Weight Loss, Weight Loss Tips

How I Lost 21 Pounds in 28 Days on 75 HARD: My Exact Meal Plan

by lavandamichelle39 Comments on How I Lost 21 Pounds in 28 Days on 75 HARD: My Exact Meal Plan
How I Lost 21 Pounds in 28 Days on 75 HARD: My Exact Meal Plan

lost 21 pounds in 28 days on 75 HARD with this simple 7-day meal plan. High-protein, 1200-calorie meals that fueled my workouts and kept me focused.

75 Hard Challenge, Fitness Journey, Mindset, Motivation, Wellness

75 Hard Challenge – Day 7: One Week In and Feeling Strong

by lavandamichelle19 Comments on 75 Hard Challenge – Day 7: One Week In and Feeling Strong
75 Hard Challenge – Day 7: One Week In and Feeling Strong

Day 7 of the 75 Hard Challenge brought a wave of motivation, clarity, and results. I’m still in the honeymoon phase, but I’m excited to keep pushing forward. Here’s how week one went.

Fitness & Health, Fitness Challenge,, Health, Health Journey, Motivation, Personal Growth, Warrior Diet

75 Hard Day 1: One Day Down, a Stronger Me Rising

by lavandamichelle46 Comments on 75 Hard Day 1: One Day Down, a Stronger Me Rising
75 Hard Day 1: One Day Down, a Stronger Me Rising

Lavanda Michelle kicks off her 75 Hard challenge with a 4 AM wake-up, two treadmill sessions, clean eating, powerful reading, and mental resilience. Day 1 down—let’s rise.