This fall, I’m crafting a personal curriculum—my own school of life—focused on what brings me joy: fitness, family, affirmations, writing, and self-care. Here’s how I’m designing my best life, one subject at a time.
Walking helped me lose weight without stress or pain! Find out how adding simple walks to your day can help you feel better, get stronger, and stay motivated.
Losing weight doesn't have to be boring! Find out how I made weight loss fun with easy walks, tasty meals, and lots of celebrations. You can do it too—here's how!
A purposeful morning routine can make all the difference in your weight-loss journey. Learn how to start your day right with these simple steps!
This week, I hit a major milestone in my health journey—40 pounds down and over 180,000 steps walked! Explore how staying active, embracing intermittent fasting, and enjoying life’s little moments are helping me achieve my goals
