How I Lost 23 lbs in 1 Month: My Meal Plan

How I Lost 23 lbs in 1 Month: My Meal Plan

Join me on my transformative weight loss journey where I shed 23 lbs in one month by following a balanced diet with 1200 calories and 135 grams of protein daily. Here’s my personal meal plan to inspire your own journey.

How I Lost 23 lbs in 1 Month: My Journey to Health and Fitness

How I Lost 23 lbs in 1 Month: My Journey to Health and Fitness

Join me on my transformative weight loss journey where I shed 23 lbs in one month by following a low-calorie diet, consuming 135 grams of protein daily, walking over 200 miles, and practicing intermittent fasting. Stay tuned for weekly and monthly updates!

How I Lost 70 lbs in 90 Days—And Why I’m Starting Over at 238 lbs

How I Lost 70 lbs in 90 Days—And Why I’m Starting Over at 238 lbs

After losing 70 lbs in 90 days, I never imagined I’d find myself back at my heaviest. But with a new PCOS diagnosis and old wisdom, I’m hitting reset. Here's my new plan.