75 Hard isn't just a fitness challenge—it's a mental toughness test. Before you start, here's what you need to know to prepare your body, mind, and schedule for this powerful life transformation.
Day 7 of the 75 Hard Challenge brought a wave of motivation, clarity, and results. I’m still in the honeymoon phase, but I’m excited to keep pushing forward. Here’s how week one went.
This summer isn’t just about sunshine—it’s about growth. I’m starting 75 Hard on May 12, 2025, as part of my personal summer curriculum. Here’s how I’m designing a summer of discipline and transformation.
I’m kicking off the 75 Hard Challenge on May 12 with clean meals, daily movement, and The Light We Carry by Michelle Obama. Come follow the journey!
