Becoming a mom for the first time is an experience that cannot be justified with words. It is special, it is magical, and it completely changes your life. However, a lot of first time moms also have a lot of anxiety. What if I am doing this wrong? What if I make a mistake? This is only natural, but you have no reason to worry. We all make mistakes, and we all learn as we go. Here are some great tips to help you get started…
Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue. Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change.
My mom was cooking the ground turkey while I was chopping tomatoes, green peppers, mushrooms, black olives, and onions. Zyan was placing all the chopped vegetables in a clear glass bowl as they became available. I think her favorite part was when I asked her to toss them lightly with her hands. Zoey sat at the counter. She placed the baby spinach on one leaf at a time from a clear plastic measuring cup adding them patiently until they reached the second line. I remember her smiling and clapping her hands and yelling, "I made it!" once she reached that point.
Stress is only supposed to be a short-term survival mechanism – in a life-threatening situation stress can help us get out of danger by making us more alert, making our muscles tenser and making our blood pressure higher to keep antibodies flowing around the body. Long-term exposure to stress is not healthy. It can wear down our mind and body, resulting in insomnia, muscle fatigue, and heart disease. Taking steps to detoxify your body of cortisol (the hormone that causes stress) can be much needed to prevent burnout or worse a heart attack. Here are just some of the ways to give your body a stress detox.
when it comes to our health there really is no excuse, we only get one body and so it’s imperative that we treat it well. If we want to see our children, grandchildren, and great-grandchildren grow up and live a long and fruitful life then we have to take control. Even if you already live a healthy lifestyle, you might still feel terrible due to mistakes you’re making- are you fit sick? Perhaps you’re just sick in general, and are sick and tired of, well… feeling sick and tired? Here are some of the simple changes you can make in your life to live more healthily and start feeling better.
Fast forward a couple of decades or three, and I find myself a blogger. As I hear the chimes coming through my computers notifying me that I had a new follower, like, and/or someone commented on my post. I was surprised that one of my newly beloved blogger, Lambam, had nominated me for the SunShine Blogger award. I humbly smiled and shared the news with my hubby. Then I told him about her blog.
You could be moving to a different location, needing something bigger, maybe even looking for something smaller. Either way, you need to sell your home and relocate. This may seem like a monumental task, but don’t worry. Below is your go-to checklist to take you from wanting to live somewhere else to kicking off your shoes and having a relaxing evening in your new home.